Logo

What can help me fall asleep at night?

11.06.2025 12:50

What can help me fall asleep at night?

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Why do people with trauma easily recognize other people with trauma through eye contact?

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Use blue light filters on your devices if you must use them in the evening.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Did the Sumerians, Babylonians and, other Mesopotamians create more, influence more and, were more advanced than Egypt?

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Optimize Your Sleep Environment

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

36 Wildly Entitled People From This Month Who Might As Well Have Just Screamed "It's All About ME!" - BuzzFeed

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Manage Stress and Anxiety

Watch Your Diet and Caffeine Intake

When will dating stop being so hard for Gen Z?

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Invest in a comfortable mattress and pillows that provide adequate support.

I live in Massachusetts. Are there any resources here for people that are being harassed by voice to skull, etc.?

Create a Relaxing Bedtime Routine

Incorporate Regular Exercise

Limit Exposure to Screens and Bright Light

Costco makes key moves to protect prices from tariffs - TheStreet

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.